My focus is on healing all the ways that shame keeps us from living and lovingfully.
Please note that Marina is not a licensed mental health provider, and her coaching is not a substitute for assistance from a trained mental health professional or doctor.
Seeking a warm, safe space to be heard for what’s happening in your life, relationships, career, and more?
Do you long to cultivate both courageous honesty and genuine kindness in all your relationships -- without ditching either your heart or your truth at the door?
Do you seek a refuge, a safe haven, a place to come "home" to in yourself -- to know the unwavering ground of your own being as a guide and source of support, even through life's more challenging moments?
You weren't meant to navigate this journey alone.
If you long for an ally, you've come to the right place.
Who I Work With
I primarily work with women.
Young women. Older women. Women of all walks of life, including queer women and women of color. I serve conscious women who are already on the personal growth path, and who want to deepen their self-compassion and self-awareness.
WHAT FORMER CLIENTS SAY:
My Approach: 3 Steps
1. We offer a radical “welcome” to what’s here.
Rather than deny your insecurities, your hurts, your fears, your anger, and anything shame surrounding them, we welcome all the parts of you that have so often been told they are not welcomed, and so often swept under the rug in order to ensure your survival and security. We give these parts a place at the table, and say to them, “Hi there. We see you. You matter.”
2. We ask of your whole self, “What is it that you need to thrive?”
We let all of you have a voice. We assume that even your scared, frightened, and insecure-as-heck parts have a wisdom, have an integrity, and know something about what your whole being needs that matters. And so we ask, “What is it that you need to thrive? What is it that would make life more wonderful for you? What is it that would allow you to come out of hiding, to find your wings, and take flight?” We listen, and we take notes. We hold these answers as precious gems, and touchstones for your life to be honored.
3. We GIVE YOU powerful communication tools.
Drawing upon tools from Nonviolent Communication (NVC), we look at how you are currently showing up in your relationships – with intimate partners, with family members, with co-workers, everyone – and together try out new, more empowering ways of communicating your needs and requests, in ways that allows the other to hear you, to take you seriously, and to feel connected with what matters most to you.
In turn, we practice ways of hearing the other person, and what may be going on for them beneath the surface, even when they themselves don’t have the words for it. In the end, you discover more options for moving forward, a greater sense of personal choice, and more opportunities for the kind of authentic connection and meaning you desire in your relationships.
Creating safe, inviting space for remembering your wholeness and innate goodness. I support women in transforming shame into radical self-love, women who have been conditioned to believe there is something wrong with them, who want to be their own ally, and who ultimately want to flourish in this world. I support women bringing awareness to the ways in which internalized shame presents barriers to them acting on their full capacity and potential, and encouraging new, life-serving beliefs and practices of self-forgiveness and acceptance. As a result, the women I work with become more present, clear, rooted in a strong sense of self, and able to love themselves and others more openly and freely.
Supporting women through everyday challenges and life transitions. I am a kind, loving, and accepting ally for women going through both everyday life challenges and momentous life changes, including relationship difficulties, break-ups, family breakdowns (and breakthroughs), career changes and relocation, as well as the spiritual struggles that encompass all of it.
Empowering women to become confident communicators. Using tools from Nonviolent Communication (NVC), I support women in honing their communication skills and transforming their habitual ways of relating, so that they can express themselves both honestly and with heart when the goin’ gets tough, whether with intimate partners, friends, family, roommates, and co-workers alike.
How long is each session? 50 minutes.
How often do we meet? Most clients meet with me weekly. I recommend meeting on a regular, consistent basis to give out-of-session momentum to our in-session changes. Especially in the first few months of coaching together, a lot of transformation can happen that require consistent follow-up. Coming to coaching is like planting a new garden - the garden of your soul. Regular watering, nourishing, and weeding are what allow it to flourish and grow strong! After establishing a strong foundation, some clients will see me for "maintenance" on a less frequent basis. That said, clients are always free to come and go, and I welcome all newcomers to begin by trying a single session to see if working together feels like a good fit.
What are your fees? $125 for those wishing to meet weekly, and $150 for those wishing to meet every-other-week
Where will we meet?
At my home office in Gainesville, Florida
If you’re not local, we can meet via Zoom (a free, user-friendly service similar to Skype)
Interested in a consultation? I offer free 15-20 minute consultations by phone or Zoom for me to get to learn more about you, and for us to get to see if coaching together feels like a good fit
Questions? Please email me at marina [at] shamelessheart [dot] com, and I'll get back to you within 1 business day.
WANT TO BOOK A SESSION OR CONSULTATION?
Please fill out the form below, and I will be in touch with you within 1 business day.